Counseling doesn’t have to take place in an office.
You are welcome to take advantage of any therapy offering that is appropriate for you.
When we schedule our appointments, we will discuss the type of session you would prefer.
In Office
1-1 individual in person talk therapy in Louisville, KY. My office is located within the b.mindful Louisville office suite right off 264 in-between Newburg Rd. and Bardstown Rd.
telehealth
Counseling services done from the comfort of your own home, car, office, etc. Clients must be located in KY during time of appointment. A HIPAA compliant video/audio platform will be used for session.
Rates
Free: 15 minute phone consultation
These consultations are helpful for both you, and I and allow us to briefly get to know each other and collaboratively decide if making the initial intake appointment is the right next move.
$125: 50-MINUTE INTAKE SESSION
Before the session, you will electronically complete demographic paperwork, an intake questionnaire as well as read through my practice policies. At the beginning of the session, I will answer any questions you have about myself, or what you read in the informed consent. After that we will start touching on what brought you to counseling. I use the first 3-4 sessions to thoroughly understand what you are wanting to get out of counseling and confirm that I will be the best fitting provider to work with you towards stated goals. If I am, then we can keep scheduling follow up sessions if that is what you would like - and if I am not the best fitting provider for whatever reasons, I will make the appropriate referrals to another provider better suited to your needs.
$125: 50-minute Follow Up sessions
Throughout the following sessions we will continue to build rapport and it is here that the work is done! We will collaboratively work on reaching your set goals and get you to a space where you have a greater internal awareness, better understanding of yourself and who you are and why you are the way you are.
payment
I accept cash, check, and debit/credit card.
Counseling can be paid for and/or reimbursed through HSA/FSA accounts. Please check with your specific provider for more details. *If paying with HSA/FSA, I do require that an alternate card is kept on file in case funds are declined or depleted.
*I provide clients with a good faith estimate for services.
insurance
I am not an in network provider with insurance panels.
However, your insurance company may include partial or full reimbursement for out-of-network claims submitted when your deductible has been met. Please check with your insurance company on this to be sure of your specific plan benefits.
If would be of benefit to you, I can provide you with documentation to file on your own for possible reimbursement (superbill). Learn more here *note that not all insurances will cover walk and talk sessions and/or online counseling so be sure to inquire about those specifics as well*
Sliding scale
I offer openings in my schedule for a limited number of reduced fee clients. Please email to inquire about my current availability for this.
Process
Explore my website, blogs, and social media (Insta & FB - though I am not that active on these platforms) and see if you align and resonate with what I have to share.
If you see some things that ring a bell for you, or complete inquiry forms here or reach out via email or phone (text preferred) to schedule your free phone consultation.
During this free consultation call we will review logistical items about my practice such as location, fees, and session availability to ensure that all works for you. I will use this time to learn a little bit more about you and why you are reaching out about therapy services. I welcome prospective clients to use this time to ask me questions about counseling, my therapeutic style or anything else that you have questions about.
After the phone consultation…
If we decide scheduling an initial appointment is the next step for you, then I will set you up with an intake appointment date and time and send you the necessary paperwork to electronically complete prior to your first session.
If - for whatever reason - we do not think scheduling an intake appointment would be the best next step - I can provide you with recommendations of other clinicians to reach out to if you would like.
Please contact me if you have any further questions about this process or are wanting to learn more about my services.
My clients are individuals who want help navigating life transitions (planned or unplanned), manage issues with depression, anxiety, stress, and want to increase their relationship satisfaction with self and others.