Please fill out the form and I will be in touch with you via your preferred contact modality to confirm and schedule a consultation call or answer your question(s).

If you do not feel comfortable completing this form, you can text 502-413-2137 or email at info@therapybyshannon.com

APPOINTMENT AVAILABILITY

  • I typically have open client appointment slots on Tuesday and Thursday afternoons.

  • I do not have evening appointments open right now.

FEES

  • 15 minute consultation calls are free

  • 50 minute intake and follow up sessions are $125 per session

    • I am not an in network provider with insurance companies but do provide superbills for out of network claims.

I may not be the best fitting provider for you…but there is one out there for you - I know it!

I also know that it can be complicated to find the right provider match - so I am happy to assist you in that search. Feel free to reach out via email and I can gather some basic information from you and point you in the right direction of finding the best fitting therapist to meet your needs or go search mental health lou local directory.

Featured
The Power of Day Retreats for Women: A Transformative Experience
The Power of Day Retreats for Women: A Transformative Experience

A day retreat offers a unique opportunity for women to disconnect from the chaos of daily life and reconnect with their inner selves and others. The immediate benefits of mental detox, slowing down, and fostering deep connections are complemented by long-term gains in personal growth, stress management, and overall well-being. Moreover, the positive changes experienced by women who attend day retreats can have a ripple effect, enhancing their relationships at home and their performance at work. Investing in a day retreat is not just a gift to oneself but also a gift to one’s family, workplace, and community.

Happiness Is Not Always The Goal
Happiness Is Not Always The Goal

As children, we are often taught societal norms and expectations—how to behave, what to believe, and even how to feel. These boundaries are ingrained early on, shaping our understanding of emotions and how we should express them. Over time, we internalize these norms, sometimes to the detriment of our emotional well-being.

I may not be the best fitting provider for you…
I may not be the best fitting provider for you…

…BUT THERE IS ONE OUT THERE FOR YOU. I KNOW IT! I ALSO KNOW THAT IT CAN BE COMPLICATED TO FIND THE RIGHT PROVIDER MATCH FOR YOU - SO I AM HAPPY TO ASSIST YOU IN THAT.

How Long Should I Be In Counseling For?
How Long Should I Be In Counseling For?

The therapeutic process varies from person to person. Many presenting concerns can be dealt with in a brief period of time, but this is not always the case. Unfortunately, there is no magic formula to determine how long counseling will take.

How to notice burn out before it consumes you
How to notice burn out before it consumes you

Let us take a look at how we can notice burn out in our lives before it takes over and consumes us. There are lots of different ways we can notice it so we can prevent the extreme overwhelm.

How Burn Out Looks IRL
How Burn Out Looks IRL

Let us take a look at what burn out looks like in real life. How it shows up and what it looks like.

Reframe how we think about burn out...
Reframe how we think about burn out...

In the past videos we have talked what what burn out is and many more, but this blog is going to focus on how to reframe burn out.

What can lead to burn out?
What can lead to burn out?

What leads to burn out? So many things - specially with the weight of everything these days. Check out this blog that is part of our burn out series to learn more.

What is Burn Out
What is Burn Out

What is burn out? Read and listen to learn about burn out in this blog that is part of our burn out series.

Burn Out Is Real
Burn Out Is Real

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

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