WILDMIND
Wildmind’s mission is to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation.
KRISTEN NEFF’S SELF COMPASSION
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
YOUTUBE
In a poignant, funny talk at TEDxHouston, Brene Brown shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
TARA BRANCH’S GUIDED MEDITATIONS
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
MEDITATION OASIS
Through the use of guided meditation and technology, we have been able to bring meditation to thousands of people worldwide.
YOUTUBE
Kati Morton, a licensed therapist, channel is all about mental health. You name it and she talks about it.
Written by Shannon Gonter
I specialize in working young adults. I am passionate about my career and want to work with you to create positive change. I also strive to create a counseling environment where men and young adults can relate, feel heard, and find new solutions to their negative patterns. Some issues that I most commonly work with are stress, relationship issues, difficulty saying “no” to others, difficulties recognizing emotions and emotionally connecting to others, anger, and intimacy issues, among others.
The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.