KORU MINDFULNESS
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
MINDFULNESS
Besides offering an extensive number of meditations with world-renowned teachers, the app also includes a reminder function which can be activated on specific times and places.
SANOMIND
Listen to audio content created by licensed therapists and psychologists.
INSIGHT TIMER
Offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free.
CALM
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
HEADSPACE
A personal meditation guide, right in your pocket with hundreds of themed sessions on everything from stress and sleep to anxiety and depression.
Written by Shannon Gonter
I specialize in working young adults. I am passionate about my career and want to work with you to create positive change. I also strive to create a counseling environment where men and young adults can relate, feel heard, and find new solutions to their negative patterns. Some issues that I most commonly work with are stress, relationship issues, difficulty saying “no” to others, difficulties recognizing emotions and emotionally connecting to others, anger, and intimacy issues, among others.
The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.