Louisville, KY is filled with mental health and wellness related businesses. In this post we will explore a variety of different agencies that can assist you in deepening the connection you have with self.

Educating yourself on various mental health related topics can be very beneficial and impactful on your day to day life. Check out the various podcasts and audio file apps that can assist you in exploring your inner world with more confidence and tackling the external happenings with more ease.

If you are a book worm, check out this blog post and explore some of these good reads. They are filled with science based, factual stories and information that is aimed at assisting you and your day to day life in regards to mental health and understanding yourself and your relationships better.

We all have so many different apps on our phones (a lot of them that we never use). How about deleting some of those and replacing them with ones that can benefit your overall sense of self and mental health?

We are constantly surfing the web, scrolling through newsfeeds and consuming information. In this post, we will provide you with a handful of new sites and videos to watch to deepen your understanding of meditation, mindfulness based practices and vulnerability.