Why Men Should Do More Self-Care
First…
Self-care is intentional, necessary and caring for yourself. Self-care isn’t selfish, expensive (always), adding more of, or crisis management.
Learn what self-care is and isn’t here.
Second…
There are 8 different types of self-care (who knew there were so many)!
Physical, Psychological, Emotional, Social, Professional, Environmental, Spiritual, and Financial.
Learn more here.
Third…
Humans on this planet need to do more self care, and men are humans so…
But for real. Men. Self-care isn’t just for females, and its not just pedicures and bubble baths. You are a complex human being as well and need to care for your body inside and out.
Self-care…
Makes you healthier (physically and emotionally)
Allows you to perform better
Whips your mental health into shape
Allows you to be more present for yourself and your loved ones
Puts you in a position of being a good role model
Increases your levels of resilience
Decreases your stress levels
And many many more…
If you are having difficulties maintaining a “work life flow” and fitting in more time for yourself, schedule a free consultation with me to see if my services could be of any benefit to you.
Written by: Shannon Gonter, LPCC, Counselor in Louisville, KY with Therapy by Shannon
The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.