Men should do more self care because they are humans and humans on this planet need to do more self care!

I get it your busy. Maybe you feel like there is barely enough time to catch a breath throughout the day or take a bathroom break let alone think about or schedule in some self-care. Reminder: the point of self-care is not to add more things onto your schedule, to do list or to stress you out. It is to create and allow some space and time for you and your needs so you can show up and be more present, focused and ready to tackle those items that are on your schedule. Tips & Tricks to fitting it all in…

Detailed suggestions for self care items that can easily be integrated into the day to day schedule of any man.

We need to find the time because with increased self-care in our lives comes increased productivity, burnout prevention, stress reduction, increasing our physical health and our knowledge of self. 

Detailed suggestions for self care items that can easily be integrated into the day to day schedule of any young adult.

Self-care is intentional, necessary and caring. Self-care isn’t selfish, expensive, adding more of, or crisis management.

There are 8 common categories that self-care typically falls under. They will be identified and defined in this blog and you will be provided with examples that can be easily brought into your life.