Parenthood often shifts how we prioritize ourselves, making self-care feel impossible or even selfish. This blog encourages parents to reflect on these changes, explore pre-existing patterns, and challenge societal messages about putting themselves first. By carving out small moments daily to recharge and thrive, parents can better care for their families while honoring their own well-being.

No matter what type of family you grew up in - we all have expectations set for us. Some have a lot - and some have very few. Some are very clear and explicitly stated and some you’ve got to piece together and read between the lines to digest.