A lot of people want their counselor to tell them what to do - but that is not what mental health counseling is all about. Therapists are not here to tell you what to do with your life - but more so here to assist you in finding the answers to your own questions inside.

When thinking about entering into a relationship with a counselor/therapist or not, one of your evaluating factors HAS TO BE the societal stigma of “being in therapy”. Say what?! Huh. I don’t say this to heighten or increase the stigma but because this is a HUGE barrier that keeps people from asking for help from a trained mental health professional.