Men should do more self care because they are humans and humans on this planet need to do more self care!
How To Fit Self Care Into Your Already Busy Day
I get it your busy. Maybe you feel like there is barely enough time to catch a breath throughout the day or take a bathroom break let alone think about or schedule in some self-care. Reminder: the point of self-care is not to add more things onto your schedule, to do list or to stress you out. It is to create and allow some space and time for you and your needs so you can show up and be more present, focused and ready to tackle those items that are on your schedule. Tips & Tricks to fitting it all in…
Self-Care Suggestions For Men
Why Young Adults Should Do More Self-Care
Self-Care Suggestions For Young Adults
Therapy Questions Answered
Interview with Brittany Johnson a licensed professional counseling in New Albany, Indiana and Shannon Gonter a licensed professional clinical counselor in Louisville, KY. Discuss the ins and outs of what counseling is, how to find a counselor, different ways of paying for counseling, and what to do if you feel like you and your counselor aren’t a good fit.
What Self-care Is and Is Not
Different Types of Self Care
Meditate To Hear The Silence
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Help Your Thoughts Go By Easily
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Allow Emotion
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To See Your Path
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Relax The Body
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Release Judgment
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Manage Anger
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Calm Chaos
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
How Long Should Someone Be In Counseling For?
Meditate To Let Go Of Drama
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
Meditate To Lower Anxiety Levels
Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.
What To Do If You Run Into Your Ex
No matter who is doing the breaking up, break ups are hard (like really hard). And the tough parts don’t end after the official break up conversation happens. It lingers, it follows us around. It is near impossible to break up with someone and not have them cross your mind again (downfall to memories is they don’t leave your brain when the person physically leaves your life). It could be as simple as seeing or hearing things that remind you of your ex-partner for just a brief moment. Hard skill to learn, but a must do after a break up is to learn the appropriate coping skills to use to not allow those reminders of your ex derail your day.